What You Can Expect From The Belly Fat Diet

You will lose weight, but you will also lose belly fat specifically
Because most diets are designed to help you lose weight by cutting and / or burning calories, they result in weight loss including loss of stored water and lean muscle tissue. If you are able to stick to them for long, you can see a nice new number on the scale, but you still look soft because you lost muscle instead of fat stored.
This plan is not based on simply reducing calories to lose weight. You'll probably take in fewer calories, even though some people who have been on low calorie diets will actually begin to take over. The key is that you will take in good calories - foods that actually help speed up your metabolism, burn stored fat and use your best foods to provide energy.
You will not be counting calories, carbs or fat grams
There are two reasons for this.
- This system is not based on cutting calories to lose belly fat.
- The list of foods is designed to provide a lot of nutrition and satisfaction without empty calories, excess carbohydrates and unhealthy fats. As long as you stick to the list of foods and follow a few simple rules, it is not necessary to keep track of what you put in your mouth.
You will not be portioning and weighing all
One reason why most diets fail, even plans that are based on sound science, is that they take too long to follow correctly. Today, people are busy, our schedules are already overburdened and our time is already stretched too thin. Diets that require you to keep magazines, trade monitoring and measuring, and some note of each piece is a bit like having a second job. No matter how much a diet, if you do not have time to follow, it does not work for you.
Again, by sticking to the list of foods and following a few simple rules, you get plenty of food and plenty of nutrients without being too fat or too unhealthy carbohydrates. There is nothing to do, nothing to measure.
You will not be hungry all the time
One of the keys to losing belly fat is to eat as often as possible, graze all day. For this reason, you should not be left feeling hungry or having to suffer cravings caused by too little food or a lack of proper nutrients.
It may take your body a week or two to get used to your new way of eating, so you may find yourself feeling hungry often. However, when you are hungry, you are supposed to eat! It is not necessary to deal with a growling stomach until the next scheduled meal. Eat!
You will not be tired and cranky
Frequent meals and snacks to keep your blood sugar stable. Spikes in blood sugar are quickly followed by accidents blood sugar. This is the cycle that occurs when you skip a meal and then eat a big meal, or get too hungry and have a snack filled with sugar and simple carbohydrates.
This cycle, you will feel tired, irritable and foggy. It gets even worse when you restrict carbohydrates and good fats in your diet.
The Belly Fat Diet allows you to eat when you want - but you are also eating a diet rich in carbohydrates and healthy fats, if you have a steady supply of energy without all these peaks and crashes.
You will probably lose weight faster than expected
It used to be accepted as a fact that you should never lose more than two pounds per week. This is because most diets reduce calories to lose weight. Losing more than two pounds per week meant that you were reducing your calorie intake to unhealthy levels.
Because the Fat Belly Diet is not based on this method, but helps your body recover and maximize fat burning and fat storage systems, you can not lose more than two pounds per week. The old method of diet actually caused your body to feed itself using its own muscle tissue as a source of protein and energy. With this plan, you will have a lot of calories, protein and other nutrients. You will also reset the fat burning in your body systems and fat storage. This means that the weight you lose will be muscle stored fat, not thin, so it is perfectly safe for you to lose more than two pounds per week.
Some people could lose between five and ten pounds the first week. Do not worry that you lose too much too soon. It is a response to increased metabolism, excretion of water stored unnecessary and targeting stored fat. Weight loss often then flattens out in the following weeks to an average of three to five pounds per week.
Not only lean muscle tissue you have to be safe, but you will also be effectively add more lean muscle in this area.
"It's just water weight": How many times have you heard that phrase? fad diets do not result in a rapid initial loss of weight and much of that weight is water. However, not all weight loss is temporary water. Excess sodium and processed foods cause the tissues of your body to retain excess water. Belly Fat Diet cutting processed foods, additives and excess sodium, which will stimulate your body to flush out all the unnecessary fluid. In addition, the plan is a change of permanent lifestyle, not a quick fix. I hope you will not go back to an unhealthy diet once you reach your fat loss goals, so that you will not be the packaging back to the water. Therefore, some of the weight you lose in the first week will be water, but it will not return.