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Friday, June 14, 2013

Healthy Heart Wisdom

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Finally, experts in heart health agreement with the adage grandmother. His wisdom is not against the medical code. Well known for his common sense wisdom, grandmother often said that an ounce of prevention is better than cure. Anyone who has experienced a preventable life altering event such as hospitalization due to drinking, toe cut from a lawn mower blade whistling or a car accident while reading a text message will quickly tell you that "grandmother" was right.
After much observation, investigation, and many case studies, the researchers believe that the philosophy of grandmother holds the key to many of our current health woes. They proved that it is easier to prevent disease than to cure. Prevention has also proved to be the most effective way to reduce the rising cost of healthcare means. It has become the preferred option for clinicians and patients. The new paradigm of preventive medicine has virtually replaced the old paradigm of the medical status of the disease as a first approach of choice. The former focuses primarily on the state of the disease, its management and treatment approach.
The Centers for Disease Control and Prevention (CDC) now say that over 75% of our diseases are preventable or reversible. Although many of us are looking for ways to support health profiles and improve our health, the majority still fail miserably when it comes to reducing our risk of certain cancers, heart disease and diabetes. In our quest for a change in preventive lifestyle we often find ourselves trapped by the chains of habit and ignorance.
In the previous text, Proverbs tells us that desire without knowledge is not good. Behavioral Sciences showed that inspiration without information leads to frustration, and ultimately failure. Because most of us do not understand why we often choose behaviors that are against pre-and become victims who can not respond to a health crisis.
To achieve a lasting lifestyle change preventive life requires a clear understanding of the urgency for change. This means more than "know your numbers." It is to know what your factors uncontrollable and controllable risk for heart diseases. Ask your health care professional what your numbers are and what they mean . then follow the advice.Let your healthcare professional of this idea of ​​your health (risk vs. results) became the motivation for change is necessary and sustainable.
Visit us at http://www.optimumhearthealth.com and request information about our simple step by step approach to help you get results for life.

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