(
Natural News ) If you are an avid watcher of cooking shows , you know
that olive oil is a staple in the creations of most chefs. Food lovers enjoy using this oil because of the unique flavor it gives to food. Olive oil is made from olives , most of which are native to the Mediterranean region. The people of this region are revered for their longevity and luxuriant hair and skin. This may be because olive oil is a staple in their diet. As more people begin to realize the overall health benefits of olive oil , its use is growing in popularity.
Benefits of olive oil for the heart , skin and hair :
Cholesterol and cardiovascular health
Despite the drama surrounding the use of fats and oils , these things are an essential part of a balanced diet. The key is to choose wisely your fats . Olive oil is one of the healthiest types of fat around . The monounsaturated fats in olive oil has been shown to control LDL ( bad) cholesterol and raise HDL (good) cholesterol . This can potentially reduce your risk of heart disease.
When you digest food , free radicals that are naturally produced by the body can damage cells . Free radicals from environmental factors such as dust, smog, cigarette smoke and pesticides do not help the situation. The antioxidants in olive oil can help fight and repair some of the damage that free radicals can cause .
To get the best results for the healthy heart of the olive oil, the U.S. Food and Drug Administration recommends eating two tablespoons per day . You can easily get this amount in your diet by following the examples of great leaders and use in your favorite foods.
Skin and hair
The antioxidants in olive oil may benefit more than your heart . Because this substance prevents the destruction of cells, he fights the signs of aging and gives you a more youthful appearance. When applied topically , olive oil moisturizes and softens dry skin. Since the product is natural , side effects are not common.
The problem with many commercial products that care is moisturizing ingredients do not penetrate the skin. Extra virgin olive oil is composed of oleic acid of more than 80 percent. This substance readily penetrates the skin and allows the oil to heal the damage , reduce wrinkles and improve skin texture .
If you struggle with dry and brittle hair , keeping a practical bottle of olive oil can help. A weekly deep conditioner olive oil can be used in place of products that contain silicone ingredients to make hair more manageable . Shampoos that contain sulfates strip the moisture from your hair and make it look dull and lifeless. Use olive oil in place of your regular commercial air conditioners can moisturize the hair and give it a healthy glow .
Olive does more than prepare delicious dishes. It is well documented that , when combined with a nutritious diet , the antioxidant properties of this oil can have a positive impact on cholesterol and heart health . In addition, when added as part of a regular beauty regime , it can improve the health of your skin and hair.
Benefits of olive oil for the heart , skin and hair :
Cholesterol and cardiovascular health
Despite the drama surrounding the use of fats and oils , these things are an essential part of a balanced diet. The key is to choose wisely your fats . Olive oil is one of the healthiest types of fat around . The monounsaturated fats in olive oil has been shown to control LDL ( bad) cholesterol and raise HDL (good) cholesterol . This can potentially reduce your risk of heart disease.
When you digest food , free radicals that are naturally produced by the body can damage cells . Free radicals from environmental factors such as dust, smog, cigarette smoke and pesticides do not help the situation. The antioxidants in olive oil can help fight and repair some of the damage that free radicals can cause .
To get the best results for the healthy heart of the olive oil, the U.S. Food and Drug Administration recommends eating two tablespoons per day . You can easily get this amount in your diet by following the examples of great leaders and use in your favorite foods.
Skin and hair
The antioxidants in olive oil may benefit more than your heart . Because this substance prevents the destruction of cells, he fights the signs of aging and gives you a more youthful appearance. When applied topically , olive oil moisturizes and softens dry skin. Since the product is natural , side effects are not common.
The problem with many commercial products that care is moisturizing ingredients do not penetrate the skin. Extra virgin olive oil is composed of oleic acid of more than 80 percent. This substance readily penetrates the skin and allows the oil to heal the damage , reduce wrinkles and improve skin texture .
If you struggle with dry and brittle hair , keeping a practical bottle of olive oil can help. A weekly deep conditioner olive oil can be used in place of products that contain silicone ingredients to make hair more manageable . Shampoos that contain sulfates strip the moisture from your hair and make it look dull and lifeless. Use olive oil in place of your regular commercial air conditioners can moisturize the hair and give it a healthy glow .
Olive does more than prepare delicious dishes. It is well documented that , when combined with a nutritious diet , the antioxidant properties of this oil can have a positive impact on cholesterol and heart health . In addition, when added as part of a regular beauty regime , it can improve the health of your skin and hair.
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