problems of obesity and weight are at the heart of many health problems. Fat cells are very adaptable and aggressive. They deposit in the skin and smear all the organs in the body. For example, in fatty liver disease, "liver function is disturbed by huge piles of fat deposition. The
fat cells are capable of producing biologically active substances that
contribute to some of the fat-related diseases: hypertension, diabetes,
gallbladder disease, obstructive sleep apnea, depression, cancer and so on.
Therefore, before you start popping pills for the rest of your life to lower your blood pressure, maybe you should do one thing: lose weight, especially if you are overweight. This is what I did when I was diagnosed with this disease. There will be no need to cry for me. I supported. I went rogue and changed my lifestyle. You too can do the same thing.
Hypertension is a silent killer. There is no symptom of alarm people when they have this disease. People with high blood pressure are often unaware that they have this condition. Unfortunately, many people do not realize they have high blood pressure when they become unable to move part of their body, or suffer a stroke.
How do I know if have high blood pressure?
measuring blood pressure is the only way to determine if one has hypertension or not. Blood pressure is measured using a measurement of blood pressure, also known as sphygmomanometer. The upper arm is often a convenient place to check the values of the blood pressure of a person. Support automated blood pressure gauges are readily available and can also be used to control and monitor blood pressure.
There are two numbers to watch in the evaluation of blood pressure results. The top number is the systolic blood pressure and the lowest number of diastole. A person is said to have high blood pressure, also known as hypertension, when the systolic value is equal to or greater than 140 mm Hg and diastolic or when its value is greater than or equal to 90 mm Hg.
Take immediate action. Find out what your pressure reading is today. Also encourage your spouse, your parents, your friends and your family members to get their checked.
I should note that not everyone who is overweight will suffer from hypertension. On the other hand, there are people who are poor but have high blood pressure. This means that there are many other causes of hypertension side of overweight and obesity.
The good news is that high blood pressure caused by excessive weight gain or obesity is both preventable and reversible when their lifestyle habits and lose weight is changed.
How do I know if I'm overweight?
Is this your stomach pumped or flat?. In the absence of pregnancy or a medical condition, a bulging or protruding belly is a sure sign of obesity. Excessive grease may also accumulate around the sides and love handles on the cheek, giving a cherub face. body mass index, also known as BMI, is an indication of whether a person is overweight or not. A person can easily check their BMI online. We need to plug-in their size and weight in the BMI formula.
How do I start to shake some of my fat and regain my health?
Losing weight is not as hard as you may think. The body would gladly give up the stored fat that it does not need. The problem is that people do not bother to try. Many of us have succumbed to the rigors of everyday routine.
For fat to start melting under your skin, I recommend two changes of lifestyle. No more procrastination. Take back your life today.
Eat healthily.
Exercise regularly.
Eating healthy means:
Ø choose foods based plants, vegetables, fruits, legumes, tubers of animal-based food
O Do not damage your natural foods with unnatural additives such as refined sugar and salt
O Do not fry your food. Cook or bake. No oil please
Ø Beware of all snacks, calories add up. No candy please
Ø Refined sugar is your enemy. Food industries use to capture your taste buds
Ø say "no" to all the soda and soft drinks
Ø Diversify what you eat all the main food groups.
Ø Eat in moderation, too much of a good herbal food is just as bad
Ø Know what you eat, read food labels
Ø Did you know the recommended daily salt intake is half a teaspoon?
Ø Do not forget, even the best of foods, when taken in excess of what the body needs is converted into fat and stored in the body as the additional calories.
Exercise regularly
Ø A muscular body gives a great look and confidence.
Ø Regular exercise increases physical and mental energy.
• Adopt the kind of physical activities you enjoy
Ø find time to exercise, but do not replace healthy eating habits with exercise
Ø Do not invent more excuses why you can not exercise
Ø Walk, everyone walks, walk the trails, up the hill, keep moving
Commit to a new habit today. Do not live life with a passive attitude. Why do you allow to rise every month? Fight against fat and obesity.
To find out what specific food and the changes I've made in other to lose 30 pounds, lowered my blood pressure and avoid pills, check out my latest book exercise: "How head of broccoli lost 30 pounds, a guide for a healthy life. "
Therefore, before you start popping pills for the rest of your life to lower your blood pressure, maybe you should do one thing: lose weight, especially if you are overweight. This is what I did when I was diagnosed with this disease. There will be no need to cry for me. I supported. I went rogue and changed my lifestyle. You too can do the same thing.
Hypertension is a silent killer. There is no symptom of alarm people when they have this disease. People with high blood pressure are often unaware that they have this condition. Unfortunately, many people do not realize they have high blood pressure when they become unable to move part of their body, or suffer a stroke.
How do I know if have high blood pressure?
measuring blood pressure is the only way to determine if one has hypertension or not. Blood pressure is measured using a measurement of blood pressure, also known as sphygmomanometer. The upper arm is often a convenient place to check the values of the blood pressure of a person. Support automated blood pressure gauges are readily available and can also be used to control and monitor blood pressure.
There are two numbers to watch in the evaluation of blood pressure results. The top number is the systolic blood pressure and the lowest number of diastole. A person is said to have high blood pressure, also known as hypertension, when the systolic value is equal to or greater than 140 mm Hg and diastolic or when its value is greater than or equal to 90 mm Hg.
Take immediate action. Find out what your pressure reading is today. Also encourage your spouse, your parents, your friends and your family members to get their checked.
I should note that not everyone who is overweight will suffer from hypertension. On the other hand, there are people who are poor but have high blood pressure. This means that there are many other causes of hypertension side of overweight and obesity.
The good news is that high blood pressure caused by excessive weight gain or obesity is both preventable and reversible when their lifestyle habits and lose weight is changed.
How do I know if I'm overweight?
Is this your stomach pumped or flat?. In the absence of pregnancy or a medical condition, a bulging or protruding belly is a sure sign of obesity. Excessive grease may also accumulate around the sides and love handles on the cheek, giving a cherub face. body mass index, also known as BMI, is an indication of whether a person is overweight or not. A person can easily check their BMI online. We need to plug-in their size and weight in the BMI formula.
How do I start to shake some of my fat and regain my health?
Losing weight is not as hard as you may think. The body would gladly give up the stored fat that it does not need. The problem is that people do not bother to try. Many of us have succumbed to the rigors of everyday routine.
For fat to start melting under your skin, I recommend two changes of lifestyle. No more procrastination. Take back your life today.
Eat healthily.
Exercise regularly.
Eating healthy means:
Ø choose foods based plants, vegetables, fruits, legumes, tubers of animal-based food
O Do not damage your natural foods with unnatural additives such as refined sugar and salt
O Do not fry your food. Cook or bake. No oil please
Ø Beware of all snacks, calories add up. No candy please
Ø Refined sugar is your enemy. Food industries use to capture your taste buds
Ø say "no" to all the soda and soft drinks
Ø Diversify what you eat all the main food groups.
Ø Eat in moderation, too much of a good herbal food is just as bad
Ø Know what you eat, read food labels
Ø Did you know the recommended daily salt intake is half a teaspoon?
Ø Do not forget, even the best of foods, when taken in excess of what the body needs is converted into fat and stored in the body as the additional calories.
Exercise regularly
Ø A muscular body gives a great look and confidence.
Ø Regular exercise increases physical and mental energy.
• Adopt the kind of physical activities you enjoy
Ø find time to exercise, but do not replace healthy eating habits with exercise
Ø Do not invent more excuses why you can not exercise
Ø Walk, everyone walks, walk the trails, up the hill, keep moving
Commit to a new habit today. Do not live life with a passive attitude. Why do you allow to rise every month? Fight against fat and obesity.
To find out what specific food and the changes I've made in other to lose 30 pounds, lowered my blood pressure and avoid pills, check out my latest book exercise: "How head of broccoli lost 30 pounds, a guide for a healthy life. "
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