How To Save Someone Who Is Having An Angina Attack

Angina occurs when fatty deposits build up in the walls of the coronary arteries leading to the heart. This causes the walls to become thinner, and disrupts the flow of blood to the heart muscle. Naturally this is a serious condition and will cause the sufferer to experience significant pain in the chest. This pain can easily be mistaken for a heart attack, and it should be treated as one until it is proven otherwise.

Chest tightening is one of the main symptoms of an angina attack. It is alarming but quite typical to see a sufferer clutching their chest, and crying out in pain. The pain is caused by a narrowing in the coronary artery, which supply's the heart with oxygen. The pain can also spread to other areas of the body; like the abdomen, jaw and arms. These symptoms are remarkably similar to that of a heart attack, and angina should be treated as one, until it is proven otherwise.

It is important to then offer the casualty reassurance to the casualty. At the same time you will need to ascertain from them if they suffer with the condition. The emergency services should be called if the answer is no, as they could be suffering a heart attack. It will always help the first aider if the casualty does tell you that they suffer with angina. This enables the first aider to move onto the treatment protocol for angina.

The casualty should be placed into the half sitting position around about this time, which will protect the heart from any undue stress.

The emergency services should also be called if the casualty becomes unconscious. These types of casualty's should be placed into the recovery position; because this will keep their airways open whilst you await the arrival of the emergency services. It must be stressed that the emergency services can actually be contacted at any time. You will never get in trouble for making the call, and it does not matter if the condition is wrongly diagnosed. Remember an ambulance can always be cancelled, or slowed down in the event of a less serious illness.

The key difference between an angina attack and that of a heart attack is that angina sufferers will recover rapidly when rested and when given their medication. Those who know that they have the condition should carry a Glyceryl triturate spray with them at all times. This is sprayed into the back of the mouth and may negate the effects of an attack. First Aiders are not expected to be trained on the use of these sprays, and should seek professional medical assistance if they are unsure.

An angina attack is similar to a heart attack but the key difference is that they typically only last for 1 - 15 minutes. A casualty suffering with a heart attack will not get better whilst you are treating them, and often will deteriorate. The safest bet is to treat the two conditions as a heart attack until it is proven otherwise.

Article Source: http://EzineArticles.com/7814406

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Weight Loss Surgery Can Get You the Body You Want

Trying to lose excess weight off your frame can be a difficult experience. It does not matter how old you are or how much you weigh, there are many factors that can affect how successful you are in this business. You do not have to waste your time struggling with your body, you can always seek medical treatment to help you get the shape you need. Weight loss surgery is a good method to have if you want to get the results you want in a short time.There is a reason why this procedure seems more desirable than other more traditional methods, such as dieting. You do not have to change your lifestyle or stop eating your favorite foods to see the results. The results are immediate, so you can feel more satisfied with your appearance and even more motivated to stay in shape. You do not have to continue to spend money on products that do not give you the results you want. With weight loss surgery, you can get in shape in no time.If you want to start to get in shape for summer, you need to find a doctor who performs surgery weight loss. Contact several professional and schedule a consultation. It is important that you get the advice of these professionals so that you can understand what your options really. It is also a good way for you to get all the information you need to make the best decision possible.Just because you decide to go ahead and that the procedure does not mean that you should continue to be part of the habits and activities that have contributed to your current weight today. Once you have the weight loss surgery, it is a good idea for you to stay active and eat well. Limit fatty and junk foods that are in your diet and try to incorporate a little cardio workout into your routine on a regular basis. By maintaining a healthy life after your procedure, you can maximize your results, make it last longer and improve your overall satisfaction with your body.There are some things you should keep in mind if you decide to have surgery weight loss. Like many other medical practices, it is considered an invasive. This means that since there will be incisions, you can expect to have minor discomfort during your recovery time. Your recovery time can vary from several days to several weeks. It all depends on the amount of fat and tissue is removed during your procedure. To minimize the risk of complications, you must follow all instructions of your surgeon before and after surgery. Once you have finished healing, you will be able to view and show off your new character in the world without feeling awkward and embarrassed.

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Healthy Heart Wisdom

Finally, experts in heart health agreement with the adage grandmother. His wisdom is not against the medical code. Well known for his common sense wisdom, grandmother often said that an ounce of prevention is better than cure. Anyone who has experienced a preventable life altering event such as hospitalization due to drinking, toe cut from a lawn mower blade whistling or a car accident while reading a text message will quickly tell you that "grandmother" was right.
After much observation, investigation, and many case studies, the researchers believe that the philosophy of grandmother holds the key to many of our current health woes. They proved that it is easier to prevent disease than to cure. Prevention has also proved to be the most effective way to reduce the rising cost of healthcare means. It has become the preferred option for clinicians and patients. The new paradigm of preventive medicine has virtually replaced the old paradigm of the medical status of the disease as a first approach of choice. The former focuses primarily on the state of the disease, its management and treatment approach.
The Centers for Disease Control and Prevention (CDC) now say that over 75% of our diseases are preventable or reversible. Although many of us are looking for ways to support health profiles and improve our health, the majority still fail miserably when it comes to reducing our risk of certain cancers, heart disease and diabetes. In our quest for a change in preventive lifestyle we often find ourselves trapped by the chains of habit and ignorance.
In the previous text, Proverbs tells us that desire without knowledge is not good. Behavioral Sciences showed that inspiration without information leads to frustration, and ultimately failure. Because most of us do not understand why we often choose behaviors that are against pre-and become victims who can not respond to a health crisis.
To achieve a lasting lifestyle change preventive life requires a clear understanding of the urgency for change. This means more than "know your numbers." It is to know what your factors uncontrollable and controllable risk for heart diseases. Ask your health care professional what your numbers are and what they mean . then follow the advice.Let your healthcare professional of this idea of ​​your health (risk vs. results) became the motivation for change is necessary and sustainable.
Visit us at http://www.optimumhearthealth.com and request information about our simple step by step approach to help you get results for life.

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Three Ways a Chiropractor Can Help You

Many people think that a chiropractor can only help relieve pain in the back and neck. While this is certainly something that one of these professionals can do, there are many other ways in which they can help. Neck and back pain can affect every aspect of life from day to day, but alignment problems can cause other problems too. More specifically, they can affect how you sleep and they can weaken muscles. Visiting a professional can help you to overcome all these problems.
The first, and most common, the reason that you can visit a chiropractor for the management of pain. Millions of people suffer from neck pain and back, and that kind of pain, when severe, can be crippling. Chiropractic treatment can help relieve pain in the neck and back, and over time, may be able to eliminate completely. Ultimately, these professionals strive to help their patients live a pain free life.
Apart from the management of pain, a chiropractor can also help improve the way you sleep. For many people, sleep does not come easily. If you have trouble sleeping, it may be due to a misalignment of the spine. For your body to rest comfortably, it must be in a position that allows good blood circulation. If your spine is out of alignment, it can cause a decrease in blood flow throughout the body, which may affect how you sleep. Visiting a professional will help you to reduce this problem and lead to more, more restful sleep.
Another problem that may be related to problems of alignment of your spine is weak. If you experience muscle weakness, then visit a chiropractor can be a way to overcome this obstacle. When the spine is out of alignment, it can reduce the overall strength. Your muscles are based on a solid foundation and aligned to fully exploit. Therefore, if your spine is not aligned properly, you may experience muscle weakness in the arms and legs as a result. If you experience these problems, then you should visit one of these health care professionals immediately.
Overall, there are a number of ways that a chiropractor might be able to help you. If you experience pain in the neck or back, difficulty sleeping, or have noticed unexplained weakness in the legs and arms, then you may be faced with problems of alignment. Visiting a professional chiropractic may be just what you need.
For the assistance of a chiropractor, the people of Birmingham have many options to choose from. Visit the following, and see how a professional

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5 Things You Should Check In a Beauty Salon Before Trusting Them With Your Beauty

A beauty salon is like a doctor's clinic, and as a doctor you choose carefully, you also need to pay a lot of attention when choosing a beautician. Although people generally tend to choose a beauty salon near their home or cost-based, neighborhood should not be the sole criterion for deciding on a show. Here are five things you should check before you trust a living with your beauty needs.
Cleanliness and hygiene
Cleanliness is the most important thing. Pay attention to details when you visit a beauty salon. Check whether the treatment rooms are immaculate. Also, check the towels, bowls and other items used for the treatment. It is important that these things completely hygienic. Since salons treat many people and many customers have skin or hair infections, beauty accessories must be properly disinfected after each use. You should also pay attention to the dresses worn by the staff. Dresses must be clean. Interiors and beauty equipment properly maintained is also a reflection of the thoroughness of the show.
Organization
As a customer, you can save a lot of time visiting a salon that is well organized. Of allocation schedule appointments and ensure the timeliness of the process of billing and tracking services, you must ensure that the salon is well organized on all fronts. By visiting this area, you can save time and avoid unnecessary hassles.
Product quality
Always choose a salon that uses only the best quality products for treatment. Keep in mind that good products do not come cheaply. So if you want the best treatment and great results, you need to be prepared to spend slightly more. Do not visit a salon solely on its low rate because your skin and your hair may suffer from poor quality products used.
The atmosphere
When you visit a salon, you're supposed to feel relaxed so that your body can absorb the maximum benefits from the treatment given to you. Since the atmosphere plays an important role in helping you feel relaxed, you should check if the site is soothing and pleasant. You do not want a crowded and noisy for your treatment room.
Prices and customer service
Prices are always a consideration when you visit beauty salons. The prices charged by salons depend on many factors, and most of them are related to operating expenses incurred by the company. Thus, a lounge which is located in an expensive area supports over a lounge in an affordable neighborhood, even if the quality of service is the same. Before choosing a salon, you need to check the quality of service provided and then compare costs. In this way, you can choose a room that fits into your budget without compromising on the quality of service.
Salons married and you improve your appearance. However, visiting an ineffective area can have the opposite effect on your skin, hair and body. So make sure you check the factors mentioned above before scheduling an appointment with a beauty salon.
Decadent Beauty & Spa offers beauty services and specializes in IPL permanent hair removal and photo rejuvenation of the skin. They provide a high level of customer service in a friendly and professional environment. Visit their website for more information decadentbeauty.com.au.

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PCOS Weight Loss: The Value of Managing Your Blood Suga

Not all women with PCOS have problems with their weight, even if the majority. Approximately 60% of women who suffer from PCOS also have difficulty getting and maintaining a healthy weight. For many women with PCOS is the biggest problem they face and it's really difficult to tackle.
Women with PCOS need to learn the value of managing their blood sugar. Eating too much sugar causes a rise in blood sugar that results in your body to store excess energy as fat. The problem for women with PCOS is that they are more efficient at storing fat and burn energy. This does not mean that if you have PCOS you can never eat sugar, it simply means that you need to be very thoughtful about your sugar intake because eating lots of sugar and turn it into body fat a very difficult cycle to break.
Sugar in the blood which leads to uneven weight gain can also cause relentless problems with fertility. For some women with PCOS difficulty getting pregnant is closely linked to what happens on your blood sugar. If you have PCOS, balance your blood sugar is essential to successfully lose weight and be successful with a pregnancy.
People who suffer from PCOS gain weight more easily than those without it. For this reason, if you have PCOS you need to watch your sugar intake at each meal throughout the day. This is an important part of how you can enjoy the success of weight loss well deserved.
When it comes to meal time, women with PCOS should eat plenty of fiber-rich foods for weight loss. Foods rich in fiber should take half of your plate and at least a quarter of your plate should be protein, such as fish, beef or chicken. You should also try to keep your total carbohydrates, including sugars, low (25-30 grams) for what you eat at any given meal.
Another way to help keep your blood sugar in the blood, in addition to being aware of your sugar intake is to take certain herbs and supplements. One of these natural medicines is the plant called fenugreek which is useful to reduce sugar cravings. Fenugreek is available in health food stores, some drugstores, supermarkets and ethnic supermarkets. It comes in a number of forms, including leaves, seeds and powder. Research suggests that fenugreek be useful to improve glycemic control by specifically slowing the absorption of sugars in the stomach and promote the production of insulin.
In addition to watching your sugar intake and adding herbs and supplements to your diet, good sleep habits and other lifestyle changes can help you. glycemic control is essential and can lead to success in losing weight with PCOS.
Dr. Beverly Yates is an expert on weight loss and women's health, including weight loss PCOS. In addition to two decades of clinical experience, Dr. Yates is an MIT-educated engineer, and has been featured on numerous media outlets, including PBS, NPR, CNN, and NBC. For a free report on PCOS Free Weight Loss Tips and Secrets, go to PCOSWeightLossTips.com

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Simple And Powerful Tips to Stay Healthy

It is important that we find ways to keep our body strong and healthy. As we all know, our environment is as safe and clean. There are now all kinds of diseases that can cause great damage to our systems. If we do not find the right ways to take care of ourselves, then the sooner we will acquire these diseases that will surely lead to more serious things. Read on and learn some simple and powerful tips to boost your immune system in a short time.Tip # 1: Do not forget your vitaminsIt is important that you never forget to take your vitamins and supplements. This will support your body fight disease. There are several types of supplements and vitamins that you can choose. If you are into bodybuilding so be sure to get those who have whey protein and it.Tip # 2: Stay positiveDid you know that feeling stressed will definitely make you sick? As we all know, stress is the number one culprit why people develop certain health problems such as heart problems, high blood pressure and even cancer. It is important that you find a little time to relax and be with people you love. You can still have a small gathering if you wish. This will help you release your stress. Being with people who make you laugh. Always remember that laughter is the best medicine.Tip # 3: Leave these vicesDo you smoke? Not love staying up late at night? It is important that you change your lifestyle and always leave these bad vices. These bad habits will not only affect your body and mind, but it could also cause problems in your social life. Stay up late and not getting enough rest and sleep, you feel lethargic and dull and it will affect your work. Make sure you get enough rest to help revive and recover those worn on the tissues in your system. Also, you should quit. Keep in mind that smoking will not only cause physical problems such as bad breath, yellow teeth and wrinkled skin, but it will certainly lead to more serious health complications.It is imperative that you always find good manners and even products that will help you maintain your strength and vitality. Consider these tips I shared above and soon you will see and feel great results in no time at all. Stay healthy and happy!Be healthy at all times. Learn more about nutritionwarehouse today.

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The Misconception of Women's Training

here has been a huge misunderstanding between the training of women. A belief that 99% of people still hold on. And it can be summed up in this sentence:

"Training sessions men entirely different from that of women."

Although the statement throws a small truth, it was not completely different, but contains some changes in the training progress. In fact, fitness experts Chad Waterbury clarify this misconception, saying it this way (referring to its latest product):

"The physiological laws of muscle growth do not change sex. Therefore, this system is ideal for men and women. The difference, however, is the way females are likely to use this system. For example, many women want to add shape to their buttocks, not their biceps. So, women can choose the right plans for them. "

In other words, Chad is simply saying that if you are a man or a woman, muscle fibers (physiologically speaking) are the same for both sexes. And only differ in terms of physiological response to certain stimuli (ie hypertrophy).

To help you clearly understand the topic, here are two good examples:

Example # 1

A woman is in a traditional female workout program (low weight with high repetitions, using single joint exercises).

Example # 2

Another woman with the same objective as the first, is placed in a training program for men (ie relatively high weight, using compound movements).

By an empirical estimate, which may be the most suitable program for a woman? No. 1 or No. 2?

Many people will probably say No. 1. But science tells us that many women have two sexier, stronger and healthier, faster than the first.

Why?

Well, there are some variables that puts # 2 great advantage over the No. 1, and here they are:

Since no one uses relatively light weight, it helps to realize its nothing more than a "waste of time". First, because the human body itself supports through homeostasis (physiological balance), which, lifting light weights does not provide sufficient stimulus to initiate the process of hypertrophy. Therefore, "muscle toning" does not occur, no matter how many repetitions are performed.

Second, make simple joint exercises 90% of the program does not build muscle balance between muscle groups. Therefore, the strength and teamwork of muscles from head to toe are not trained, leaving the body week the challenges of real life.

On the other hand, the wife # 2, which uses the male training program, gaining the full benefits of the workout. How?

Firstly, using truck-hypertrophy is reached. Therefore muscle toning occurs.

Second, perform compound movements instead of single joint exercises built harmonious balance and overall strength between the muscles.

Third, stimulating thousands of fiber-exercises a large quantity consisting of growth hormone is released, making the process of regeneration of fast fibers.

Fourth movements compounds using a large amount of energy that forces the body to use more fat, where do further weight loss.

And fifth years, are made more time efficient.

Now the question is, should not become too large women using this approach? So answer depends on the woman herself.

We just mention that the human body itself supported on homeostasis, and that some stimuli can cause changes in this balance. So, either the body produces more muscle fibers and lose fat (muscle toning) or get in a "softer feel" - atrophied muscles (lean, due to the lack of exercise).

To return to the question, will the woman too big? All this is based on the approach it uses. If it continues to lift heavier and heavier weights over time, then muscle fibers will adapt to the requirements and begin to grow. But if it uses the same weight moderately enough over and over again, then his body will not adapt to the demand. Therefore, maintaining the same muscle tone.

CONCLUSION

In this article, we explained how the training programs do not differ, regardless of gender. And this is one of the two sexes can apply the same approach to training. The only difference is in how the process is managed:

Trucks over time bigger muscles.

Quite the same weight over time, even muscle tone / size.

We hope you learned a lot, and finally learned the truth of this popular belief.

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To Boost Your Health in a Natural and Fulfilling Way

The body is a complex network system that has so many applications. One of the requirements of the body is the right plan. When we eat, give us what they need, but sometimes it is important to supplement these with other foods for the body to realize its demands. What are the different types of supplements and their benefits in our body?1. VitaminsVitamins are important. They are classified as micronutrients as they are not needed in large quantities. They help to improve the health of our body. Different vitamins have different functions. They help to strengthen the immune system, joints and bones. Some of them improve the absorption of certain drugs in the body. They also contain antioxidants that prevent against the radicals produced in the body. They are all available on the market in the form of supplements.2. ProteinsThese are the building materials of the body in the body. They help the body stay healthy by allowing white blood cells to fight disease. These protein supplements can be found in the form of some smaller substances called amino acids. These are essential especially in promoting the health of your skin, enzymes, hair and body organs. Whey protein is another type or a protein supplement. It is usually made from milk coagulates. The best whey protein also help build muscle.3. MineralsThese can be major or minor. Most major minerals are present in food every day that we take. However, minors must be added to the body through supplementation. They may be called minor, but they are important in our bodies. They maintain the functioning of the body. These can be obtained from nature or they be synthesized in laboratories and food be provided in the form of tabs, capsules or syrups.4. The fatty acidsThese are lipid derivatives. To the extent that the fat seems to be harmful to our body, there are some that are good. These are commonly known as good cholesterol and are essential to the functioning of our body. These fatty acid supplements can be derived from the seeds of fish and other plants that contain fat. They stimulate brain function and also provide a source of alternative energy for the body.5. HerbsThese are derived from plants. So many plants that surround us have health benefits. The locals know some while others have obtained approvals by the administration of food and medicine. These should be taken in moderation, as some are known to be toxic in large quantities. They can also interfere with the operation of certain other medications.Supplements are widely available in many forms. Remember, however, that natural foods are the best supplements that you can have. Too many of these supplements can be harmful to your health.

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Motivation Fitness

When you start a fitness program, there will be times that you can not collect any motivation to get up off the couch!Many people find it difficult to find the motivation to hurt themselves during a workout. Many people will still procrastinating enough, they will even convince them to work today and then it will become two days, etc.The motivation seems to be the hardest thing for a person to find while working. Here is a brief description of ways to motivate yourself to continue working on. Once you work for a certain period of time, it will become a habit and you will just "do it!"Think about how you feel after a good workout. Do you feel excited? If you are not working on today, you will not feel this sense of great excitement!Training time is considered "me time!" Will you be well-deserved "Me Time" if you are not working?Counting calories? You know, if you do not do at least a short workout that you will not burn as many calories.Have you met new friends at the gym? New friends make you look forward to a fun non-workout?Take a look in the mirror, then close your eyes, imagine a thinner more like "you", and then open your eyes!What made you decide to take shape? Was it a training magazine? But this new dress does not come in plus sizes?Have you noticed this model on the front of your favorite wear that dress you've always wanted magazine? Time to hit the gym, right?Go online and find the motivation to read blogs facility. These blogs can really hit you where it counts to give you a pick me up!Have you seen the success that has been published by your friend on the wall of social media? You want it to be you!You can join blogs, classes, or forums that have people who are struggling with weight loss, just like you. The pep talks are awesome!OK, everyone knows all the work and no play can make for a grumpy you. It is time to implement the reward system. Set a goal and if you reach this goal give you a reward. For example, running a mile, treat yourself to a day at the spa.Stressed out? Do you want a small pair of pants? Feel free unattractive? These are all questions we are very familiar with. Work and you can relieve all the problems.The best motivation to work on is the results you see in the mirror and new clothes you just bought suits you perfectly. But the best motivation is when you receive the compliment that special person you want to meet. There is nothing like going to your favorite place in your new outfit with your friends or your spouse and you notice that you are turning heads when you walk in the room restaurant!

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Shea butter

Shea butter is gaining popularity in the cosmetics industry. But the secret to achieving the best result for your skin is through the use of unrefined shea butter.What is unrefined shea butter?This is a note of shea butter which is extracted from the same traditional way that African people have made hundreds of years. There are no chemicals or state-of-the-art other

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The importance of fiber

When it comes to being healthy and getting in shape one of the main things you'll want to look at the kind of food you eat each day. In fact, by choosing foods that are high in fiber and low in fat you'll end up with a good advantage on your overall health. You will find that these kinds of foods help you lose a few pounds, increasing your fitness level and provide you with better overall health of your body. Many people do not realize all the health benefits that come with these types of foods and we talk in this article.

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