Problems of obesity and weight

problems of obesity and weight are at the heart of many health problems. Fat cells are very adaptable and aggressive. They deposit in the skin and smear all the organs in the body. For example, in fatty liver disease, "liver function is disturbed by huge piles of fat deposition. The fat cells are capable of producing biologically active substances that contribute to some of the fat-related diseases: hypertension, diabetes, gallbladder disease, obstructive sleep apnea, depression, cancer and so on.

Therefore, before you start popping pills for the rest of your life to lower your blood pressure, maybe you should do one thing: lose weight, especially if you are overweight. This is what I did when I was diagnosed with this disease. There will be no need to cry for me. I supported. I went rogue and changed my lifestyle. You too can do the same thing.

Hypertension is a silent killer. There is no symptom of alarm people when they have this disease. People with high blood pressure are often unaware that they have this condition. Unfortunately, many people do not realize they have high blood pressure when they become unable to move part of their body, or suffer a stroke.

How do I know if have high blood pressure?

measuring blood pressure is the only way to determine if one has hypertension or not. Blood pressure is measured using a measurement of blood pressure, also known as sphygmomanometer. The upper arm is often a convenient place to check the values ​​of the blood pressure of a person. Support automated blood pressure gauges are readily available and can also be used to control and monitor blood pressure.

There are two numbers to watch in the evaluation of blood pressure results. The top number is the systolic blood pressure and the lowest number of diastole. A person is said to have high blood pressure, also known as hypertension, when the systolic value is equal to or greater than 140 mm Hg and diastolic or when its value is greater than or equal to 90 mm Hg.

Take immediate action. Find out what your pressure reading is today. Also encourage your spouse, your parents, your friends and your family members to get their checked.

I should note that not everyone who is overweight will suffer from hypertension. On the other hand, there are people who are poor but have high blood pressure. This means that there are many other causes of hypertension side of overweight and obesity.

The good news is that high blood pressure caused by excessive weight gain or obesity is both preventable and reversible when their lifestyle habits and lose weight is changed.

How do I know if I'm overweight?

Is this your stomach pumped or flat?. In the absence of pregnancy or a medical condition, a bulging or protruding belly is a sure sign of obesity. Excessive grease may also accumulate around the sides and love handles on the cheek, giving a cherub face. body mass index, also known as BMI, is an indication of whether a person is overweight or not. A person can easily check their BMI online. We need to plug-in their size and weight in the BMI formula.

How do I start to shake some of my fat and regain my health?

Losing weight is not as hard as you may think. The body would gladly give up the stored fat that it does not need. The problem is that people do not bother to try. Many of us have succumbed to the rigors of everyday routine.

For fat to start melting under your skin, I recommend two changes of lifestyle. No more procrastination. Take back your life today.

    Eat healthily.
    Exercise regularly.

Eating healthy means:

Ø choose foods based plants, vegetables, fruits, legumes, tubers of animal-based food

O Do not damage your natural foods with unnatural additives such as refined sugar and salt

O Do not fry your food. Cook or bake. No oil please

Ø Beware of all snacks, calories add up. No candy please

Ø Refined sugar is your enemy. Food industries use to capture your taste buds

Ø say "no" to all the soda and soft drinks

Ø Diversify what you eat all the main food groups.

Ø Eat in moderation, too much of a good herbal food is just as bad

Ø Know what you eat, read food labels

Ø Did you know the recommended daily salt intake is half a teaspoon?

Ø Do not forget, even the best of foods, when taken in excess of what the body needs is converted into fat and stored in the body as the additional calories.

Exercise regularly

Ø A muscular body gives a great look and confidence.

Ø Regular exercise increases physical and mental energy.

• Adopt the kind of physical activities you enjoy

Ø find time to exercise, but do not replace healthy eating habits with exercise

Ø Do not invent more excuses why you can not exercise

Ø Walk, everyone walks, walk the trails, up the hill, keep moving

Commit to a new habit today. Do not live life with a passive attitude. Why do you allow to rise every month? Fight against fat and obesity.

To find out what specific food and the changes I've made in other to lose 30 pounds, lowered my blood pressure and avoid pills, check out my latest book exercise: "How head of broccoli lost 30 pounds, a guide for a healthy life. "

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Basic Fundamentals of Losing Weight Effectively and Naturally

Before discussing ways to reduce weight, there are some important things you need before you try to reduce your weight.
First, you must write a plan on how you will lose or reduce weight. This may seem unnecessary, but it is actually a process essential to your success in losing weight. When you draw a plan, think about what you actually do. For example, you want to exercise. Do not list that will help you lose weight! You should not write such general terms because when did you follow the weight loss plans, you must have a purpose. So instead of writing exercise, you should write crunches - 2 sets of 15. When you have a specific target, it will be easier for you to assess where you are now and where you are standing in the future.
Another important factor is that when you set goals, set realistic and achievable goals. Do not set unrealistic that even you do not believe that you can do. The consequences are often behind your weight loss plans or give up. Ultimately, you do not lose any weight at all and still stuck where you are.
Second, you must have a commitment to the end. What you expect is what you want to achieve. But if you do not run one of your plans, how will you get there? There are many proverbs to describe it, but in this article I will tell you one. This proverb is said by Napoleon Hills, "Thomas Edison dreamed of a lamp that could be operated by electricity, began where he stood to put his dream into action, and despite more than ten thousand failures, he stood by that dream until he made a physical reality. practical dreamers do not quit. "This is the most worthy proverb to describe perseverance. Therefore, in order to achieve what you want, which is a slimmer, you need to follow what you count the days.
Third, the definition of your plans and committing to it is just the first step, but to achieve something really, you should also monitor your progress in losing weight and constantly make changes to your program weight loss and increase the number of sets of exercise for weight loss more effective.
After reading all these basic principles to effectively lose weight, I hope that you would already have a clear understanding of what you need to lose weight. Have a clear mind will endure to the end is a very important factor that determines whether you lose no weight at all. In fact, it is actually the most important factor of all.
Interested in learning more? Well, stay tuned for my articles written because in the coming weeks, I will post more articles related to weight loss. Such as proven and effective weight loss exercise, a balanced diet to reduce weight gain, etc.
Finally, I would recommend a program of loss of natural and perfect weight for you. It is the packet loss factor fat in which you do not need to exercise or stop what you like to eat and yet still lose weight.

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the best diet to lose weight

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Fitness Motivation

When you start a fitness program, there will be times that you can not collect any motivation to get up off the couch!Many people find it difficult to find the motivation to hurt themselves during a workout. Many people will still procrastinating enough, they will even convince them to work today and then it will become two days, etc.The motivation seems to be the hardest thing for a person to find while working. Here is a brief description of ways to motivate yourself to continue working on. Once you work for a certain period of time, it will become a habit and you will just "do it!"Think about how you feel after a good workout. Do you feel excited? If you are not working on today, you will not feel this sense of great excitement!Training time is considered "me time!" Will you be well-deserved "Me Time" if you are not working?Counting calories? You know, if you do not do at least a short workout that you will not burn as many calories.Have you met new friends at the gym? New friends make you look forward to a fun non-workout?Take a look in the mirror, then close your eyes, imagine a thinner more like "you", and then open your eyes!What made you decide to take shape? Was it a training magazine? But this new dress does not come in plus sizes?Have you noticed this model on the front of your favorite wear that dress you've always wanted magazine? Time to hit the gym, right?Go online and find the motivation to read blogs facility. These blogs can really hit you where it counts to give you a pick me up!Have you seen the success that has been published by your friend on the wall of social media? You want it to be you!You can join blogs, classes, or forums that have people who are struggling with weight loss, just like you. The pep talks are awesome!OK, everyone knows all the work and no play can make for a grumpy you. It is time to implement the reward system. Set a goal and if you reach this goal give you a reward. For example, running a mile, treat yourself to a day at the spa.Stressed out? Do you want a small pair of pants? Feel free unattractive? These are all questions we are very familiar with. Work and you can relieve all the problems.The best motivation to work on is the results you see in the mirror and new clothes you just bought suits you perfectly. But the best motivation is when you receive the compliment that special person you want to meet. There is nothing like going to your favorite place in your new outfit with your friends or your spouse and you notice that you are turning heads when you walk in the room restaurant!My name is Dan Blumenstock and I am a personal trainer from central New Jersey. If you want to know more about building muscle and fat

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How to lose weight fast and keep it

Everyone wants to know how to lose weight fast, humans are impatient by nature. If you are really interested in losing weight and keeping it off, then you need to get something clear right away, there is no room for gimmicks and that's the truth. There are people who think that by taking a special powder or drinking only juice particular, they achieve their weight loss goals. The reality is your weight gain has taken time and is a complex challenge so you will need to take a little time to get lasting results and long-term goals of your weight loss.The first thing you should do when trying to lose weight fast is to consult your doctor for a complete physical examination. This is something that most of us neglect and could end up regretting it in the long term. There has been a substantial increase in the number of people claiming to be diabetic and if you suffer from this condition, it is essential to have a doctor monitor it or you could end up regretting it.Once you have talked with your doctor and have received the green light for the next step in your weight loss plan is to take the processed foods from your diet. This is something that can not be stressed enough. Processed foods that we eat can be convenient and taste good, but they are packed with empty calories that will make us feel hungry all the time and make us more prone to gain weight.Once you have cut out processed foods from your diet, the next thing you have to do is make sure you are getting enough calories in your diet to give your body what it needs most, which is quite food to function properly. There are people who are starving their bodies in the hope that it will accelerate weight loss when it actually slows your metabolic rate and when you start eating again you binge make you even bigger.What you need to do is find a partner who you can exercise with on an ongoing basis. Studies have shown conclusively that when a person exercises and eats a healthy diet, they are more likely to lose weight and keep it off than those who are eating. Given these facts, it is vital that you take better care of your health and follow these tips. Weight loss is a realistic goal provided approached with the right mindset.Losing weight is a process that anyone can follow. It is a change of lifestyle and you can change it right from now on. Take a step towards your diet every day.

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