here has been a huge misunderstanding between the training of women. A belief that 99% of people still hold on. And it can be summed up in this sentence:
"Training sessions men entirely different from that of women."
Although the statement throws a small truth, it was not completely different, but contains some changes in the training progress. In fact, fitness experts Chad Waterbury clarify this misconception, saying it this way (referring to its latest product):
"The physiological laws of muscle growth do not change sex. Therefore, this system is ideal for men and women. The difference, however, is the way females are likely to use this system. For example, many women want to add shape to their buttocks, not their biceps. So, women can choose the right plans for them. "
In other words, Chad is simply saying that if you are a man or a woman, muscle fibers (physiologically speaking) are the same for both sexes. And only differ in terms of physiological response to certain stimuli (ie hypertrophy).
To help you clearly understand the topic, here are two good examples:
Example # 1
A woman is in a traditional female workout program (low weight with high repetitions, using single joint exercises).
Example # 2
Another woman with the same objective as the first, is placed in a training program for men (ie relatively high weight, using compound movements).
By an empirical estimate, which may be the most suitable program for a woman? No. 1 or No. 2?
Many people will probably say No. 1. But science tells us that many women have two sexier, stronger and healthier, faster than the first.
Why?
Well, there are some variables that puts # 2 great advantage over the No. 1, and here they are:
Since no one uses relatively light weight, it helps to realize its nothing more than a "waste of time". First, because the human body itself supports through homeostasis (physiological balance), which, lifting light weights does not provide sufficient stimulus to initiate the process of hypertrophy. Therefore, "muscle toning" does not occur, no matter how many repetitions are performed.
Second, make simple joint exercises 90% of the program does not build muscle balance between muscle groups. Therefore, the strength and teamwork of muscles from head to toe are not trained, leaving the body week the challenges of real life.
On the other hand, the wife # 2, which uses the male training program, gaining the full benefits of the workout. How?
Firstly, using truck-hypertrophy is reached. Therefore muscle toning occurs.
Second, perform compound movements instead of single joint exercises built harmonious balance and overall strength between the muscles.
Third, stimulating thousands of fiber-exercises a large quantity consisting of growth hormone is released, making the process of regeneration of fast fibers.
Fourth movements compounds using a large amount of energy that forces the body to use more fat, where do further weight loss.
And fifth years, are made more time efficient.
Now the question is, should not become too large women using this approach? So answer depends on the woman herself.
We just mention that the human body itself supported on homeostasis, and that some stimuli can cause changes in this balance. So, either the body produces more muscle fibers and lose fat (muscle toning) or get in a "softer feel" - atrophied muscles (lean, due to the lack of exercise).
To return to the question, will the woman too big? All this is based on the approach it uses. If it continues to lift heavier and heavier weights over time, then muscle fibers will adapt to the requirements and begin to grow. But if it uses the same weight moderately enough over and over again, then his body will not adapt to the demand. Therefore, maintaining the same muscle tone.
CONCLUSION
In this article, we explained how the training programs do not differ, regardless of gender. And this is one of the two sexes can apply the same approach to training. The only difference is in how the process is managed:
Trucks over time bigger muscles.
Quite the same weight over time, even muscle tone / size.
We hope you learned a lot, and finally learned the truth of this popular belief.
"Training sessions men entirely different from that of women."
Although the statement throws a small truth, it was not completely different, but contains some changes in the training progress. In fact, fitness experts Chad Waterbury clarify this misconception, saying it this way (referring to its latest product):
"The physiological laws of muscle growth do not change sex. Therefore, this system is ideal for men and women. The difference, however, is the way females are likely to use this system. For example, many women want to add shape to their buttocks, not their biceps. So, women can choose the right plans for them. "
In other words, Chad is simply saying that if you are a man or a woman, muscle fibers (physiologically speaking) are the same for both sexes. And only differ in terms of physiological response to certain stimuli (ie hypertrophy).
To help you clearly understand the topic, here are two good examples:
Example # 1
A woman is in a traditional female workout program (low weight with high repetitions, using single joint exercises).
Example # 2
Another woman with the same objective as the first, is placed in a training program for men (ie relatively high weight, using compound movements).
By an empirical estimate, which may be the most suitable program for a woman? No. 1 or No. 2?
Many people will probably say No. 1. But science tells us that many women have two sexier, stronger and healthier, faster than the first.
Why?
Well, there are some variables that puts # 2 great advantage over the No. 1, and here they are:
Since no one uses relatively light weight, it helps to realize its nothing more than a "waste of time". First, because the human body itself supports through homeostasis (physiological balance), which, lifting light weights does not provide sufficient stimulus to initiate the process of hypertrophy. Therefore, "muscle toning" does not occur, no matter how many repetitions are performed.
Second, make simple joint exercises 90% of the program does not build muscle balance between muscle groups. Therefore, the strength and teamwork of muscles from head to toe are not trained, leaving the body week the challenges of real life.
On the other hand, the wife # 2, which uses the male training program, gaining the full benefits of the workout. How?
Firstly, using truck-hypertrophy is reached. Therefore muscle toning occurs.
Second, perform compound movements instead of single joint exercises built harmonious balance and overall strength between the muscles.
Third, stimulating thousands of fiber-exercises a large quantity consisting of growth hormone is released, making the process of regeneration of fast fibers.
Fourth movements compounds using a large amount of energy that forces the body to use more fat, where do further weight loss.
And fifth years, are made more time efficient.
Now the question is, should not become too large women using this approach? So answer depends on the woman herself.
We just mention that the human body itself supported on homeostasis, and that some stimuli can cause changes in this balance. So, either the body produces more muscle fibers and lose fat (muscle toning) or get in a "softer feel" - atrophied muscles (lean, due to the lack of exercise).
To return to the question, will the woman too big? All this is based on the approach it uses. If it continues to lift heavier and heavier weights over time, then muscle fibers will adapt to the requirements and begin to grow. But if it uses the same weight moderately enough over and over again, then his body will not adapt to the demand. Therefore, maintaining the same muscle tone.
CONCLUSION
In this article, we explained how the training programs do not differ, regardless of gender. And this is one of the two sexes can apply the same approach to training. The only difference is in how the process is managed:
Trucks over time bigger muscles.
Quite the same weight over time, even muscle tone / size.
We hope you learned a lot, and finally learned the truth of this popular belief.
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