1. Take your walking shoes, practice without shoes inside your home. Once that feels easy for you, practice walking outside on smooth concrete and / or sand. Then transition to rough as asphalt and rocks surfaces. Once that feels comfortable, then, practice the exercise moderate pace on these surfaces in order from mildest to most rugged. Go slowly. As the practice of something new, you want to take your time and smooth transition. Otherwise, you increase your chances of getting hurt.
2. Barefoot year-Once you have the hang of walking barefoot and / or do moderate exercise outside without shoes, practice doing exercises that are more intense, such as weightlifting and sprinting. However, a word of warning. Make sure you cut the weight in half and / or less if you lift weights without shoes. You might hurt yourself if you transition too fast. If you sprint to the outside and / or inside without shoes, so make sure you can walk and jog comfortably without shoes first. It does not make sense to go all out on an exercise if you can not even do the basics.
3. Repeat-in to allow you to create and / or maintain the strength of your feet, you must continue to do the two things above. Otherwise, your feet will go back to the way they used to be. This means that you must go barefoot as much as possible. If you must go out, invest in a good pair of minimalist shoes. Wear them at work if your boss allows you to. Otherwise, spend as much time as you can without them. Your feet will thank you and the rest of your body.
Your feet are the only parts of your body that are constantly in contact with the ground. They are your base. If your foundation is weak, then how can you expect the rest of your body to be strong? Just like a building, if the foundation is weak, then it is likely to collapse. Depending on the size of the building, hundreds of people could be killed. Similarly, if your base (feet) is low, then it is not a matter of if you'll hurt yourself. It is only a matter of when.
Enjoy watching yourself gain strength and say goodbye to the annoying ankle pain, knee pain and / or back pain for good. Enjoy your new found strength and challenge your family and friends to barefoot activities such as running, sprinting, basketball, football, and more.
2. Barefoot year-Once you have the hang of walking barefoot and / or do moderate exercise outside without shoes, practice doing exercises that are more intense, such as weightlifting and sprinting. However, a word of warning. Make sure you cut the weight in half and / or less if you lift weights without shoes. You might hurt yourself if you transition too fast. If you sprint to the outside and / or inside without shoes, so make sure you can walk and jog comfortably without shoes first. It does not make sense to go all out on an exercise if you can not even do the basics.
3. Repeat-in to allow you to create and / or maintain the strength of your feet, you must continue to do the two things above. Otherwise, your feet will go back to the way they used to be. This means that you must go barefoot as much as possible. If you must go out, invest in a good pair of minimalist shoes. Wear them at work if your boss allows you to. Otherwise, spend as much time as you can without them. Your feet will thank you and the rest of your body.
Your feet are the only parts of your body that are constantly in contact with the ground. They are your base. If your foundation is weak, then how can you expect the rest of your body to be strong? Just like a building, if the foundation is weak, then it is likely to collapse. Depending on the size of the building, hundreds of people could be killed. Similarly, if your base (feet) is low, then it is not a matter of if you'll hurt yourself. It is only a matter of when.
Enjoy watching yourself gain strength and say goodbye to the annoying ankle pain, knee pain and / or back pain for good. Enjoy your new found strength and challenge your family and friends to barefoot activities such as running, sprinting, basketball, football, and more.
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