4 Effective Tips For Preventing Cold Feet

If cold feet is not chronic and you do not have any kind of traffic problems, then the best thing you can do to get rid of cold feet caused by cold winter days is Following these simple solutions.Tip 1: The first thing you should know is that you're not supposed to use cotton socks in the winter. Wearing cotton socks in winter conditions should be avoided, because cotton absorbs sweat from your feet, and excessive moisture causes cold feet in cold weather. Merino Wool Socks, on the other hand, are the ideal choice, because they wick moisture and keep your feet warm in cold weather.How to keep your feet warm in cold weather is to keep your feet dry. Humidity sweating is one of the reasons for having cold feet, which is why it is important to have a right good quality socks. In fact, it is almost as important as choosing the right size shoes for your feet.Fortunately, there is a way to prevent freezing feet using merino wool socks. Although there are several options to choose from, the materials from which socks are made plays a vital role. Make sure the socks that you choose has a silk / wool blends, because they are more efficient to keep your feet heat and dry even when wet. Use socks with retention properties of heat, such as wool or fleece.Merino wool socks are the best choice you can get. Merino socks contain wool, but are very mild way, you can easily bring it to the skin without irritating your toes and the skin at all.Many people think that the more they put socks on the feet will be warmer. Unfortunately, this is not the case because too tight socks can cut off the blood circulation in your feet and causing cold feet very quickly. Another suggestion specifically to keep your feet dry if sweaty feet is a problem is to change your socks when they get wet. Better to use a super-dry spray or roll-on deodorants.Tip 2: Another effective way to keep your feet warm is to make sure that you wear shoes with good size. Choose your shoes carefully. Because if there is too much space around the toes, the warmth of your feet will not heat the air quickly enough, leaving the cold air around your feet and get cold quickly.On the other hand, and when the shoes are tight traffic may be restricted and you will get cold feet. Make sure that each pair of winter shoes you buy do not restrict circulation. When you put your shoes, make sure they are at room temperature and dry! The cold shoes remove any heat, making your feet fresh after a minute or two. As we all know, once having cold feet, it is very difficult to warm up again.Tip # 3: Another solution for cold feet is to reduce the amount of coffee and cold liquids cold. Instead, drink hot tea with honey. Remember to eat more hot foods like soup that will help you warm up your body. Eating spicy foods helps to raise the body temperature. This will improve blood circulation throughout the body and provide a better blood flow to the feet.Tip 4: hydrotherapy at home is another popular form of treatment for anyone with a chronic cold feet. Machines based feet of water are excellent choices. Soak feet in warm water effectively increases the temperature in the body and also stimulates blood circulation in the legs, allowing the blood vessels to dilate.Treat cold feet by soaking them in hot water is a good remedy for many people, but definitely not recommended for people with diabetes because their skin can burn very easily in water.Soak feet in warm water every night before bed have a beneficial effect in people with cold feet and can also make a big difference in the way they sleep. After this procedure, make sure you dry your feet and toes before putting on socks fleece bed on foot. Go straight to bed and can not be sure that you have a feet warm at night.