Use A Diet Journal To Lose Weight

 Use A Diet Journal To Lose Weight

Have you advised in the past to take a photo of your weight loss issue. As I mentioned in my previous post, this method of tracking your weight loss is very powerful because people are visual creatures. It is easier for people to identify with pictures of simple thoughts and words as the pictures show these ideas into effect. That said, I suggest you keep a food diary when you try to lose weight. While you should use your photo diary to motivate you, you should keep a written record to follow your strategy and plans newspaper. These are difficult to track using only images. Here are the main reasons why you need to use a food diary.

It helps you keep track of your emotions
 

Embarking on a healthy lifestyle can be a very emotional moment. Think about it for the longest time you have lived well within your comfort zone, now you go off into unknown territory. As most people fear change, your subconscious mind will perhaps hyperdrive try sending all kinds of signals to try to coax you back into your old comfort zone. It can easily turn into a mental tug of war. Use a food journal to release your emotions. You do not need to edit yourself. Just take it all. Merely to stuff your chest is therapeutic. The key is to achieve a level of emotional clarity so that your resolution to lose weight is not weakened.

It helps you keep track of your goals

 

Goals change as we do things. That's just the way life goes. While your main goal of wanting to lose weight should be to reach your ideal weight, you should have other goals. Your main goal should not change. However, it is normal to change the secondary objectives. Use your journal to keep track of changes to these secondary targets. Regardless of whether they are clear or unclear, write. You can always go back and refine later. The main objective is to keep a clear inventory of your ideas and plans for you.

 

 

  It helps you to achieve your goals

Once you have enough change your mini-goals in writing, you can begin to prioritize some of them and make lists so that you can reach. Do not go too crazy with the lists. Do not go too far with a long list, you know that you can not achieve. Instead, take a long list and choose the most feasible elements. Have it. This will give you enough positive feelings and energy to do more in the list. The more achievements you earn, the more you can do. Keep knocking down targets and continue to ask more ambitious goal. Your ultimate goal is to realize that you really are unstoppable.
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